Take a shallow soak in your bathtub or buy a small plastic tub from your pharmacy to give yourself a portable sitz bath two to three times a day. “Sitz baths can relieve irritation and itching as well as spasm of your anal sphincter muscles,” says Dr. Soak in a sitz bathĪ sitz bath comes from the German word “sitzen,” meaning “sit,” and it refers to a 10- to 15-minute soak in warm water that comes just up to your bottom and hips. No matter how bad the pain is, you want to protect your skin. Of course, always remember to wrap ice inside a paper towel or cloth first. Apply an ice pack or cold compress to your anus for about 10 minutes up to three times a day, suggests Dr. Try icing the areaįor short-term relief from particularly painful, swollen hemorrhoids, icing can be a highly effective solution. To ensure you’re staying hydrated throughout the day, keep a full bottle of water by your side, add a cup of tea to your self-care routine, or freshen up your hydration game with infused water. Getting plenty of fluids (think: about 1.5 to 2 liters or about 6 to 8 cups a day) can help produce regular, soft stools and reduce straining, says Dr. When your hemorrhoids are flaring up, another simple but essential fix is to make sure you’re not dehydrated. If you’re typically low on fiber-rich foods, though, take your time-suddenly upping your intake may make you gassy. Aim for 20 to 30 g of fiber a day, and consider taking a fiber supplement that contains psyllium ( Metamucil) or methylcellulose ( Citrucel) to help you hit your daily goal. This in turn reduces the chances that you’ll find yourself straining and further irritating your hemorrhoids, says Dr. ![]() Most of us don’t get enough fiber every day, but adding more high-fiber foods like beans, broccoli, whole grains, and fresh fruit to your diet can help you avoid constipation and stay regular. Home remedies for hemorrhoids Increase your fiber intake Like topicals, these meds can provide temporary relief from pain and swelling. ![]() While you’re at it, consider stocking up on OTC pain relievers like acetaminophen ( Tylenol) or nonsteroidal anti-inflammatory drugs (NSAIDs like aspirin and ibuprofen) and take them according to the label instructions, says Dr. $16 at Amazon Take over-the-counter pain relievers Be sure to follow the label instructions carefully and don’t take topicals for more than a week, as steroids can thin your skin over time. Thomas, M.D., a board-certified gastroenterologist at Austin Gastroenterology in central Texas. Topical creams often have painkillers, numbing agents, and steroids which can dial down pain and swelling, says Harry J. Over-the-counter remedies for hemorrhoids Try topical treatmentsįor quick relief from painful and itchy external hemorrhoids, head to your pharmacy for an over-the-counter hemorrhoid cream or suppository that contains witch hazel (like Tucks pads) or hydrocortisone and lidocaine (such as Preparation H). When such an unwelcome pain pops up, one question is top of mind: How do you get rid of hemorrhoids? Here’s your guide to expert-approved hemorrhoid treatments from home remedies to in-office procedures, plus how to know when it’s time to see a doctor. When this happens, they can swell up, bleed, and feel seriously painful, irritated, and itchy, notes Dr. External hemorrhoids occur when hemorrhoids are pushed just outside of the anal opening. ![]() Internal hemorrhoids are inside your anus and painless but can cause bleeding during bowel movements. Bernstein, M.D., a colon and rectal surgeon and professor of surgery at the NYU Grossman School of Medicine. “Doctors refer to symptomatic hemorrhoids as either external or internal,” says Mitchell A. “Hemorrhoids are a mixture of arteries and veins that help cushion your anal canal during bowel movements,” she explains. What many people don’t know is that hemorrhoids are actually something you’re born with, but we typically only notice them when they start acting up, says Alex Ky, M.D., a proctologist and professor of surgery at the Icahn School of Medicine at Mount Sinai in New York. And while many of us would likely prefer not to talk about them, they’re actually one of the most common health conditions, as nearly three out of four adults experience related symptoms from time to time. After all, problems related to hemorrhoids, also known as piles, are close to the top of the list of annoying health issues. ![]() If you’re experiencing painful hemorrhoid symptoms, you’re likely wondering how to get rid of hemorrhoids-fast.
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